If you are a woman then you probably know how to put a sanitary towel- right between the vulva and the underwear. On the market you can find two types of sanitary towels- one that have adhesive tape and you need to stick them on the panties and the other have wings which are wrapped under the panties to keep the sanitary towel in place. They need to be changed on every 4-8 hours.
Step 1
Remove the wrapper of the sanitary towel.
Step 2
Then after you sit on the toilet, place your undies under your knees.
Step 3
Fold out the flaps, or wings, and take off the long, center backing that covers the adhesive on the center.
Step 4
Press the pad on your panties, the adhesive part should be stuck on your underwear. Then wrap the wings around your panties and press them as well. If you use pads designed for tongs then the wider part should be placed on the front part of your underwear.
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