What Happens To Your Body When You Shower With Cold Water

 

Although cold showers are generally avoided as unpleasant and uncomfortable, they can actually provide a range of health benefits. Read on and find out what happens to your body when you shower with cold water.

1. Improve Your Mood

Cold showers increase beta-endorphin and noradrenaline blood levels and noradrenaline brain levels, which provides an anti-depressant effect on mood.

2. Reduce Stress

According to a study, swimming in ice-cold water significantly improves stress tolerance in participants. It’s also been confirmed that cold water to the face slows down the heart and is beneficial for treatment of abnormally fast heart rates. In other words, it helps people relax.

Cold water is a highly effective method for improving blood circulation in people suffering from circulation issues. It also promotes oxygen and nutrient supply throughout the body.

4. Improve Skin Quality

For optimal skin quality, first cleanse your face with warm water then with cold. Cold water is also effective in tightening skin pores and reducing under-eye puffiness.

5. Improve Alertness and Focus

Cold showers increase mental alertness, while the combination of wet and cold awakens your body and improves your breathing, thus increasing your oxygen intake.

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