How Much Sleep You Need According To Your Age, Reason 6 Is Very Important

2. Headaches

Chronic sleeping leads to chronic headaches. Moreover, it also damages certain neurotransmitters like serotonin which leads to poor quality of sleep during the night and headaches during the day.

3. Diabetes

Oversleeping can cause type 2 diabetes because it reduces the ability of your body to process glucose. According to a study, people who sleep less or more than the recommended time, usually develop impaired tolerance to glucose and diabetes compared to those who sleep normal.

4. Back pain

People who oversleep are more prone to back pain because it weakens the muscles on your back and as a result of that, you won’t be able to move or stand up. Make sure to be more physically active to prevent this problem.

5. Obesity

Oversleeping can cause obesity because staying for too long in bad will mix your metabolism, so instead of using energy, you will store it. According to a recent study, participants who slept for ten hours a night were more likely to become obese 6 years afterwards than those who slept 8 hours.

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