How Much Sleep You Need According To Your Age, Reason 6 Is Very Important

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It is a well known fact that a good night’s rest is extremely important for our overall health. Moreover, proper sleeping will help us be more productive during the day and we will finish our obligations without any problems. We all should get a good night’s rest, especially people who are dealing with chronic diseases. Another very important thing is to know how many hours we should sleep according to our age. However, this is also different for different people.

Note: The National Institute of Sleep presented the following infographic which will show you how much sleep you actually need. Due to the fact that this is the total sleep you will get throughout a 24-hour period, even a 30 minute nap will be counted as well.

Lack of sleep is very dangerous because it can lead to numerous health issues such as heart disease, diabetes, cancer, etc. this is the main reason why you should change your habits if you have sleeping problems, or you should also use some homemade remedies which will help you sleep better at night.

Here are 7 reasons why you should pay close attention to your sleeping habits:

1. Depression

Depressed people either sleep all the time or suffer from insomnia. Around 15% of people dealing with depression are sleeping all the time, which can have negative impact on the mental health and hamper the recovery.

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