Why You Shouldn’t Drink Water Immediately Before And After Meals

Most of the people drink water when they are thirsty, it is a natural urge and should be attended as and when it occurs.One should keep these things in mind when it comes to water.

Do not drink water before, during, and after the meal. Drinking water before the meals will weaken the digestive system through diluting the gastric juice. This is related to the strength of the digestive system.