What You Should Not Do When You Have Menstrual Period

There are some things you should not do during your period. Amid this time of the month, some of the women are blessed with an easy period, while some go through hell. When you are in pain, there is a lot of discomfort in the body.

Unprotected Sex

The chances are high during this time to get pregnant. In order to avoid infections, it is best not to have intercourse during a period.

Never Skip Meals

Try not to skip meals when on a period. You have to remember that you are losing a lot of blood during this time and food will only make you feel energetic.

Stay Away From Physical Work

If you experience back or stomach pain during periods, you should avoid doing any physical work because it will only make your pain worse.

Eat Fast Food

Eating fast food at 2 A.M. may seem like a good idea, but your stomach will be signing a different tune after you have eaten that Whopper and greasy fries. Treat yourself by all means.  Just do not eat too much and do not consume unhealthy meals that you normally wouldn’t.

Read Full Article on Next Page…