What Happen If You Touch The Roof Of Your Mouth With Tongue And Breath For 60 Secodns

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Breathing techniques are extremely beneficial in helping people fall asleep. They provide stress-relief, calm your body and mind, and help you fall asleep in no time. In addition, this technique is also good for your overall health.

Beneficial

This trick is highly beneficial for people who have difficulty falling asleep. It is a simple exercise which you can do in less than 60 seconds.

How to use

This technique was discovered by Dr. Andrew Weil, a Harvard trained medical doctor who claims that the method acts as a “tranquilizer for the nervous system”.  All you need to do is learn how to use your tongue and breath.

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