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Ladies, Never Do These Things To Your Breasts!


he breast is the tissue overlying the chest (pectoral) muscles. Women’s breasts are made of specialized tissue that produces milk (glandular tissue) along with fat. The amount of fat figures out the size of the breast.

The milk-producing part of the breast is arranged into 15 to 20 sections, called lobes. Within each lobe are smaller sized structures, called lobules, where milk is produced. The milk takes a trip through a network of tiny tubes called ducts.

The ducts connect and come together into bigger ducts, which eventually exit the skin in the nipple. The dark location of skin surrounding the nipple is called the areola.

Connective tissue and ligaments supply assistance to the breast and give it its shape. Nerves supply sensation to the breast. The breast likewise includes capillary, lymph vessels, and lymph nodes.

Not using a bra while running

A lot of women feel a lot freer when they don’t use a bra while running. However, this can cause serious issues for the connective tissue in the breasts.

Clutching chest
The breasts should never be punched roughly or harshly dealt with in any other way as they can get damaged quickly.

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