How to Increase Breast Size Without Gaining Weight

It’s a known fact that when we gain weight our breast size increases as well which is due to the fact that our breasts are comprised of fatty connective tissue, just like the rest of our body. All women have a different body composition, some have denser breasts with less fatty tissue and others have more fatty tissue, which is why all women gain or lose breast weight differently.

Even though gaining weight might be the easiest way to enlarge your breasts without surgery, not everyone wants to put on some pounds just to have a bigger cup size. Is there another natural alternative which could help you do it?

Of course there is, you just need to implement a few lifestyle changes, do some targeted exercises and try some herbal treatments which will get to your goal without putting on weight.

 Lifestyle changes

What you eat and how much you exercise plays an important role in your breast size. Exercises are crucial and there are certain breast-targeted ones which if performed regularly can have a big impact.

Some of the most effective exercise routines you should follow regularly are pushups, lifting dumbbells, wall presses and chest presses. These can help you build up muscle in the breast area, enlarge your breasts and keep them firm and perky.

All of these exercises are quite simple and performing them on a daily basis will just take a few minutes of your time but will have amazing effects.

Here’s how you can perform one of the most effective exercise:

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