The menstrual cycle is often uncomfortable because many women have severe pain and mood swings. Feeling bleeding makes us feel bad, and even we can not normal sleep.
These are tips that you should apply for relief of menstrual symptoms, and to reduce the time period of the menstruation:
Drink plenty of water and control bleeding you and you will feel relief.
Instead of using strong drugs, use natural products. The use of some analgesics can help alleviate the pain, but they can also cause damage to other organs. Therefore, drink tea and you will not harm your body.
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