Every Night He Puts A Wet Towel On The Window, After You Read This You Will Do The Same

Wet socks

Whenever your room is too hot for sleeping, we suggest you to put on wet socks that have been in the freezer on your feet.

Remove all heat sources from the room

Due to the fact that all electronic devices give off unnecessary heat, you should remove them from your bedroom prior to sleeping.

Cold bath tub

In order to improve your circulation and relax your body, you should soak your feet in a cold bath tub before going to bed. This method will help you fall asleep faster and you will rest during the whole night.

Ice cubes in front of the ventilator

Before you go to sleep, place some ice cubes in front of the fan because they will make the room ice cold.