Restless sleep and insomnia may not be lethal disorders, but they surely can do damage to you. Sleep deprivation can trigger nasty reactions in your body, such as distraction, muscle tension, absence of mind, and so on. Eventually, they will affect your health, job, and social life in a negative way, which is why it’s important to get rid of any restlessness as soon as you spot the signs of insomnia. Hubpages.com has some wonderful ideas on how to cope with restlessness. The first way to prevent restlessness is to calm the surrounding environment. By switching off all electronic devices before you go to bed, including even the dimmest of lights, your senses will calm down and your body will be able to relax. Lighting a candle or two shortly before you go to bed can also help you. Scented candles are a great way to set up your very own aroma therapy station at home. Just make sure you don’t forget any burning candles when you hit the sheets.
If you have an irregular sleeping cycle and your sleep isn’t as soothing and relaxing as it should be, try drinking some tea made of Valerian root, licorice root, linden leaf, passion flower, chamomile, peppermint, or kava-kava. If you’re taking any supplements or sleeping pills make sure they don’t have side effects and that you’re taking them in moderation. Try to avoid them as much as you can, since withdrawal can also cause insomnia as a side effect. If you can’t seem to normalize your sleeping cycle and you’re still suffering from insomnia after these tricks, schedule an appointment with a specialist before you opt for any medication without a prescription.
