If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become.

There are many reasons this swelling, known as edema, or the retention of fluids in the body, can occur:
- Poor circulation
- Pregnancy
- Side- effects of certain medications
- PMS
- A sedentary lifestyle—long sitting or staying in the same position
- Excess consumption of processed foods and foods high in salt
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