6 Reasons Why You Shouldn’t Wear A Bra While Sleeping

As a woman, I know the feeling of being completely exhausted after a long day, belly-flopping straight into my bed when I get home, curling up into a ball with the covers pulled tight, and falling asleep. Who can think about pajamas when your bed looks so comfy and irresistible? Let’s face it. If we’re tired enough, we can fall asleep in jeans, a dress, you name it. We can even fall asleep with bra.

Maybe you’ve never thought about the health effects of wearing a bra to bed, or you even heard the myth that wearing a bra to bed will make your breasts perkier. Though it may seem completely harmless, the truth it, wearing a bra to bed can actually result in a number of health problems.

Here some 6 reasons:

It Causes Restlessness

Being constricted, even slightly, can affect your sleep. Much like wearing clothing to bed that’s too much tight, wearing a bra can cause restlessness due to irritation that you may not even realize. Wearing a bra to bed can prevent you from getting a good night’s sleep.