5 Tips How To Be Happier In The Morning

February 6, 2017 Ideas 6 Views

Prev1 of 2Next

1. Accept The Negativity

For most of us, getting rid of the thoughts and feelings that keep us that extra hour in bed can be the toughest part of our exercise routine. There’s a reason why veteran runners say putting on your sneakers is the hardest part of a run.

Instead, examine your thought process to discover the precise moment you decide to bail out of the entire run.

More importantly, you now know what changes you need to make so you can preempt that bail out moment entirely.

2. Do the Prep Work

This could be the bailout point for many of you. One of the most common excuses we tell ourselves is that we’re way too busy to squeeze in a workout routine in our week.

This is when executing the necessary prep work comes in. Before you go to bed, simply setup all your workout clothes, water bottles, and your pre-workout meal (be it a smoothie or a bulletproof coffee).

Boom! You’ve just eliminated the biggest excuse for working out early in the morning. More importantly, all this prep work only serves as additional motivation to get out of bed.

You can also get ready with the perfect sleep.

READ FULL ARTICLE ON NEXT PAGE..

Prev1 of 2Next