8. Exercise makes you feel lively and fresh, so practice at least 3h before going to bed.
9. Cold feet will interrupt your sleeping cycle, so make sure you use a heating pad or put on socks to keep them warm.
10. Try going to bed by following a strict schedule – go to the bathroom first, brush your teeth and wash your face, and your body will easily do the rest.
11. Do not drink cappuccino 4 hours before you go to rest. Caffeine makes you feel fresh and fortifies the body. Consume it when you have to stay awake.
12. To avoid sore back and shoulder or neck, adopt the best sleeping position. Avoid sleeping on your back and stomach. Try to sleep on your side.
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